>I often sing 'Light is Returning', the Charlie Murphy song, and I often reflect on:One planet is turning...Circle on her path around the sun...It's such a marvelous thing really.The way the whole thing works.Yes, there is despair and hate and darkness and other horrible things caused by imbalances within our system.But overall, even amidst it … Continue reading >Circling Around the Sun
Mindfulness meditation training changes brain structure in eight weeks
ScienceDaily (2011-01-21) — Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. A new study is the first to document meditation-produced changes over time in the brain’s grey matter. http://www.sciencedaily.com/releases/2011/01/110121144007.htmMindfulness meditation training changes brain structure in eight weeks
>Mindfulness meditation training changes brain structure in eight weeks
>Mindfulness meditation training changes brain structure in eight weeksScienceDaily (2011-01-21) -- Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. A new study is the first to document meditation-produced changes over time in the brain's grey matter.
>Thich Nhat Hanh – Plum Village – Winter Retreat 2010-11
>Thich Nhat Hanh - Plum Village - Winter Retreat 2010-11
Earth teach me stillness as the grasses are stilled with light. Earth teach me suffering as old stones suffer with memory. Earth teach me humility as blossoms are humble with beginning. Earth Teach me caring as the mother who secures her young. Earth teach me courage as the tree which stands alone. Earth teach me … Continue reading
In the Wind 