ScienceDaily (2011-01-21) — Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. A new study is the first to document meditation-produced changes over time in the brain’s grey matter. http://www.sciencedaily.com/releases/2011/01/110121144007.htmMindfulness meditation training changes brain structure in eight weeks
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>Mindfulness meditation training changes brain structure in eight weeks
>Mindfulness meditation training changes brain structure in eight weeksScienceDaily (2011-01-21) -- Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. A new study is the first to document meditation-produced changes over time in the brain's grey matter.
>Thich Nhat Hanh – Plum Village – Winter Retreat 2010-11
>Thich Nhat Hanh - Plum Village - Winter Retreat 2010-11
Earth teach me stillness as the grasses are stilled with light. Earth teach me suffering as old stones suffer with memory. Earth teach me humility as blossoms are humble with beginning. Earth Teach me caring as the mother who secures her young. Earth teach me courage as the tree which stands alone. Earth teach me … Continue reading
>Blessings and Animals
>In observing different Medicine Wheels, Pagan Wheels of the Year, and other such symbols, it's just amazing how many similarities there are.BlessingsIn reference to our wheel, pictured to the right, one can see the four bars of colour. Yellow, Blue, Black and Red.I call these these our blessings. Air/Yellow represents the gift of warming air. … Continue reading >Blessings and Animals
In the Wind 